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LEARNING TO WARM COLD HANDS, 2018

in march my therapist taught me about a certain type of biofeedback that's supposed to help you relax. it involved controlling the temperature of your hands. taping a special thermometer to your finger and concentrating on the parts of your body that you think you have no control over. sometimes when i panic my hands get so cold. i recorded this in my office that same day.

kalimba thumb piano sampled into a casio sk-5 sampling keyboard, running through a roland quad capture interface and recorded into logic x.